Monday, June 24, 2013

Bike Polo- The Rules & Lack There Of


What is Bike Polo and how on earth is it played?!


Well for starters...Bike Polo is a real sport. It's not just something we made up overnight. (Although we wish we could make that claim...)


Wikipedia= "Cycle polo is a team sport, similar to traditional polo, except that bicycles are used instead of horses. The hardcourt game has seen a sharp spike in interest as of 2007 and new teams are sprouting up across the world. In recent years, an alternate form of the game known as "Hardcourt Bike Polo" or "Urban Bike Polo" has grown in popularity. In this variation, teams composed of three to five players compete on tennis courts, street hockey rinks, or whatever other surfaces are available. 
Typically, two teams of three players play in an enclosed rectangular area (ex. parking lot, tennis courts, or roller hockey rink). Cones, and increasingly, small goals are placed at each long end of the rectangle and serve as goalposts/goals.
At the beginning of the game, the ball is placed in the middle of the court the players wait behind their own goals. Following a countdown, both teams charge the ball in what is termed the "joust".
A player may hit the ball in two ways: a "shot" or a "shuffle". A shot is made with either end of the mallet head whereas a shuffle is made with the side. In order to score a goal, a player must hit the ball into the opposing team's goal with a shot; if the player uses a shuffle, the goal does not count and play continues.
Following a goal, the scoring team returns to their own half of the court. After the scoring team returns to their half, the scored-on team may cross the half line and resume play.
The game continues until a team reaches either a limit of five goals or a predetermined length of time.
A player who "dabs", (touches a horizontal surface with their foot), must undertake some form of remedial penalty before making contact with the ball again. This usually involves "tapping out" (riding to a designated point on the court and touching it with the mallet). It is also common to have to say "foot down" or "dab" to let other players know you are out of play. You should avoid affecting play of the game at all cost after a foot down occurs.
The amount of contact in a particular game may vary but is generally restricted to "mallet to mallet", "body to body".

This is really the most DIY game you can think of. The point isn't to go out and buy top of the line gear like in other sports. The fun is really to be had in the building of the sport and the equipment used. We will cover some of the items used and needed for Bike Polo to be a success. 


Bike: Really anything on 2 wheels is going to be a bonus. I can imagine using a unicycle would work, but you would sure spend a lot of time in the penalty box... ;) It doesn't matter the quality of your bike, the brand or the style. As long as it will keep you upright and get you across the court, that is all you really need. 


Mallet/Club: The mallet is made of whatever you would like it be made of. Typically we have seen ski poles used as they are strong yet lightweight. Screw, glue, tape or nail a piece of pipe or similar to the end and you are set to play! As long as it stays put together, and you can hit the ball all is right in the world! 


Ball: We have experimented with hockey balls, tennis, mini-soccer balls, and racquet balls. Pick something that will roll smooth and soft enough in case it gets airborne. 

Thats about it! There are other items that you might find useful like disc covers, but nothing else is really essential to playing the game. We will discuss these items in depth in a future post. 




Make some gear and show us on facebook all of your wondrous creations! 


Group Riding At Any Pace

It is possible. It can be done. 
Don't believe me? We do it each week.

With riders as fast as I know, and beginners alike, we manage to keep the group together for most the entire ride! Of course there will be gaps where you drop a new rider, climbs that break the crew and downhill bombs that chase away the beginners, but the group doesn't have to end there...and you don't have to sit and wait around either.

How do we do it? Here are a few tip on riding as a group and keeping everyone together.






-Choose Your Position Wisely

Pick your position wisely- Try to be in the 1/3 front of the group. If you are up near the front you benefit more from the slipstream and if you end up not being able to hang with the leaders up a hill, this gives you a chance to bow out of the line and slide back slowly without losing the entire group. This not only works logistically for you and the rest of the group, but it will also work out in your head mentally because you aren't getting dropped, but moving back a few spots.


-Hill Attacker

Try to lead. If you begin in the back third on an uphill, the stronger riders book up it and gain distance down the other side by the time you crest. If you start close to the front, you may still be passed, but you're more likely to see the top before the last rider rockets away.


-Steady Your Cadence

Shift into a bigger ring and slow your cadence. You should be able to push bigger power without making your heart explode. This will allow you to hang with the pack for a longer period of time and still have the energy to surge if you start falling back a little.


-Eat As You Ride



Often times riding in a large group carries the weight of trying just to keep up. You forget all those things you practice while out riding solo or with a few buddies. Like eating.
Make sure you keep your food handy and even pre-opened if possible. This will allow you easy access to eat while you ride so you don't hit the wall and have to finish the ride all alone.

What are some things you do while group riding to keep the pack tight? Share your tips and tricks with the community!

Friday, June 21, 2013

Cycling in Southern Utah is Here to Stay.

Bikes, Bikes, & more Bikes!
It's debatable that St. George Utah has some of the finest cycling in all of America. Whether you are looking for mountain biking trails, single track, or long stretches of road for roadies & triathletes, St. George has it all. With cycling laws becoming more and more friendly to the cyclist, this trend of a healthy outdoor lifestyle isn't going anywhere but up.

When it comes to bike shops in St. George Utah there are the Fantastic 4. 

  • Red Rock Bicycle
  • Bicycles Unlimited
  • Bike Fix
  • High Knees Cycling
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Bicycles Unlimited: A shop that has stood the test of time since 1984, Bicycles Unlimited has dedicated employees that treat everyone fairly. You will love their selection of Trek, Cervelo, Cannondale & Gary Fisher, there is a bike for everyone. Family friendly and amazing staff are reasons to visit here.
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Red Rock Bicycle: Open since 1995, Red Rock is the second longest standing bike shop in town. With a reputable staff and lots of inventory of Specialized, Giant, Pinarello and more, you are sure to find what you need here. Join them for group rides or cheer on their top notch cycling team!
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High Knees Cycling:  Boasting a earned title of "Southern Utah's only triathlon specific shop," HK Cycling will serve all your triathlon needs. With brands like Blue Competition Cycles, Ridley, QuintanaRoo, and also a wide selection of BMX bikes, you will be thrilled with this bike shop opened in 2012.
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Bike Fix: The newest shop in St. George started in Northern Utah and decided St. George was the place to be! Boy were they ever right. Carrying Scott, Ibis, BMC & Niner, you will be thrilled to know that you can find amazing mountain and road bikes here. With helpful staff and weekly group rides, you wont want to miss meeting the guys at Bike Fix.
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You will absolutely love becoming involved with all four of these amazing shops and enjoy the service and products that they all offer. Take the time at each shop that you need to really decide how you want to get into the sport of cycling or the best way to improve your riding.